Wear ear plugs or noise-cancelling headphones to block out distracting sounds.
Invest in a white noise machine and let in run in the background.
Take advantage of life’s every day “cycles.” For example, grocery shopping in the afternoon—when others are typically picking kids up from school—is a great way to avoid crowds.
Wear a sleep mask to block out intrusions of light.
Wear dark sunglasses—or even close your eyes few minutes—to reduce visual distractions during the day.
Get outside. A short walk outdoors can be a great way to reset focus and relieve tension.
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